The Inspiration Behind the Name
Amy fondly describes her experience with the reformer - “When I lie down on my reformer and snuggle up against my shoulder rests, I feel like I am plugging into my charger. I have been reformed!” This sense of rejuvenation inspired the name Reformation Pilates and reflects the transformative power she aims to bring to every client.
A Client-Centered Approach
Amy O’Connell has always prioritized her clients, curating programs that cater to their specific needs and goals. Her ability to understand each individual’s unique requirements and design tailored sessions has set her apart as both a personal trainer and a Pilates instructor. Amy’s commitment to personalization ensures that every client experiences a program that is as unique as they are, enabling them to achieve their goals effectively.
Movement That Fits Your Life
Amy firmly believes that Pilates is a practice accessible to all. As she often says: "If you are a human that wakes up in the morning and breathes, then you can benefit from a Pilates practice. I can program a session for you that will be meaningful and provide a positive movement experience." Her philosophy underscores the inclusivity of Pilates, ensuring that individuals of all ages, backgrounds, and fitness levels can experience its transformative benefits.
Serving Long Island With Care and Expertise
Reformation Pilates provides private, tailored instruction to individuals in the Long Island, NY area. Whether you are an athlete, a beginner, or someone simply looking for a positive movement experience, Amy is ready to create a program that aligns with your specific needs and goals. Contact us today to start your personalized Pilates journey.
"Pilates is for everybody and every type of body and all abilities. I can program a session for you that will be meaningful and provide a positive movement experience."
A Foundation Built on Excellence
Polestar Pilates Certification
Amy's Pilates training was completed through Polestar Pilates, a highly respected school known for its focus on rehabilitation and movement science. The program integrates principles from anatomy, physiology, biomechanics, and motor control, equipping practitioners to assess and address individual needs effectively.
Bridging the Gap
The Polestar Method bridges the gap between science and movement, leveraging insights from orthopedics, sports medicine, and rehabilitation to provide holistic and personalized training. Its emphasis on mindful movement aligns seamlessly with Amy’s philosophy of fostering health and well-being through intentional practice.
Training With History
Amy’s comprehensive training was held at none other than Joseph Pilates’ original Manhattan studio—a space steeped in the history of the discipline itself. This unique experience deepened her connection to Pilates and its roots in purposeful movement.
A Life of Active Exploration
From Athlete to Advocate
As a lifelong athlete, Amy’s love for movement spans various disciplines. She has been a soccer player, runner, competitive cyclist, and even a casual volleyball player. With such an active lifestyle, she’s collected her fair share of battle scars—a testament to her passion for pushing boundaries and embracing the outdoors.
Discovering Pilates Through Injury
Amy’s introduction to Pilates came during her recovery from injury. Unlike the high-intensity training she was accustomed to, Pilates offered something uniquely restorative. It wasn’t just a workout—it was an experience that left her feeling renewed, invigorated, and fully recharged.