Reform Your body
reform your mind
reform your life
Experience Customized Movement Sessions Designed to Restore, Strengthen, and Invigorate
Reformation Pilates was founded in 2022 by Amy O’Connell as an evolution of her work as a fitness professional. What began with yoga instruction in 2009 expanded in 2017 to include personal training is now complete with Pilates training in all modalities.
Amy sees Pilates as the perfect path to her clients' wellness.
Pilates is for everybody and every body.
Pilates offers immense therapeutic value in injury rehabilitation and recovery, especially when paired with Amy’s specialized training.
The pre-therapeutic value of the practice—focusing on appropriate and efficient movement mechanics and skeletal alignment—helps clients move safely and effectively in their daily activities.Â
This focus on foundational movement is particularly beneficial for:
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Young Athletes looking to improve performance and prevent injury.
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Experienced Practitioners seeking to refine their movement patterns.
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New Exercisers building confidence in physical activity.
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Older Adults striving to maintain mobility and independence.
Amy proudly serves clients ranging in age from 13 to their late 70s, proving that Pilates truly is for everyone.
What Sets Us Apart
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Tailored Programs for Every Individual -
Expert Guidance With Proven Techniques -
Holistic Focus on Mind and Movement -
Serving a Diverse Population