Personalized Pilates Services

Private Sessions (1:1)

Achieve your fitness goals with individualized attention in one-on-one sessions tailored specifically to your needs and objectives.

If you're looking for a more tailored experience, private Pilates sessions are the perfect choice. Our private sessions offer undivided attention from our certified instructors, allowing you to focus on your specific needs and goals.

Duets (2:1)

Partner with a friend or family member for semi-private sessions scheduled specifically for you, at your convenience. For those who desire the privacy and the personalized attention of a 1:1 session, our duet classes provide a balanced approach.

These classes give you the benefit of community, sharing your session with a partner you know and trust, while still offering personalized modifications and adjustments.

Small Group Classes

Engage in focused, small group sessions designed to provide individual attention while fostering a supportive community. Options available for up to 3 or 5 participants for all modalities, including mat, reformer, tower, chair, and mixed equipment.

Our group sessions offer an intimate, supportive environment for a maximum of 5 participants. This small class size ensures that you receive individualized attention while still enjoying the energy of a group class.

Virtual Training

Enjoy the flexibility of practicing Pilates from the comfort of your home with interactive, online sessions led by expert instructors.

Take your Pilates practice anywhere with our engaging virtual classes. Whether you’re at home, at work, or on the go, you can access high-quality Pilates instruction without leaving your space. Our virtual classes are designed to be interactive and motivating, allowing you to feel as if you're right there in the studio.

Specialized Client Programs

Post-Rehabilitation Clients: Regain strength, mobility, and confidence with tailored programs designed to support recovery and improve movement patterns.
Young Athletes: Build a foundation of injury prevention and improved performance with a focus on alignment, strength, and flexibility.
Anti-Aging Clients: Enhance mobility, balance, and vitality with sessions that support graceful aging and help maintain independence.
Prenatal and Postnatal: Pre and postnatal Pilates offers numerous benefits including strengthening the core and pelvic floor muscles, improving posture and flexibility, and promoting overall well-being and faster recovery after child birth.
Pilates for Men: The biggest benefit of Pilates for men is to combat the over emphasis of training only certain muscle groups, which results in muscular imbalance and tendency towards injury.

Pilates remedies faulty movement patterns by balancing the bodies strength and flexibility, when the body is symmetrically aligned and muscles function efficiently, injuries tend to happen less frequently.