Flexible Class Schedule to Accommodate Everybody’s Busy Life
The timetable is structured to support private, duet, group, and virtual sessions with flexible scheduling options and myriad movement goals.
Session Timetable
Events
Calendar of Events
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Monday
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Tuesday
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Wednesday
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Thursday
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Friday
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Saturday
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Sunday
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|---|---|---|---|---|---|---|
3 events, |
0 events,
|
3 events, |
0 events,
|
2 events, |
1 event, |
|
3 events, |
0 events,
|
3 events, |
0 events,
|
2 events, |
1 event, |
|
3 events, |
0 events,
|
3 events, |
0 events,
|
2 events, |
1 event, |
|
3 events, |
0 events,
|
3 events, |
0 events,
|
2 events, |
1 event, |
|
3 events, |
0 events,
|
3 events, |
0 events,
|
2 events, |
1 event, |
Comprehensive Private Training Sessions Tailored to You
When you schedule a private session, Amy will use a scientific assessment tool and interview you to determine your movement goals in order to develop a program customized just for you. Each session takes into account your assessment, goals, and progress. Amy creates an appropriate session for you. Amy’s focus during your session is only on you, your movement and your experience. This is what distinguishes her from group studios and internet videos. Amy sees you and aims to provide a program for you that is accessible, challenging and ultimately leaves you feeling successful, renewed and invigorated.